© Herin WebDesign 2010 Made with Xara Content Copyright. All rights reserved Endorsed by Ideal Protein and re-printed from  “Healthy Recipes - Volume 2” (available from Newera Wellness for purchase) Preparation  Thaw fish if frozen, remove skin and bones, Cut fish into 1 inch (1.5cm) cubes and place in a shallow bowl. Combine oil, lime juice, and soy  sauce. Pour over fish. Let stand at room temperature 20 to 30 minutes. Strain fish, retain marinade. Alternatively thread fish and shrimp on  skewers or skewer halibut pieces and shrimp on separate skewers. Lightly brush skewers with oil. Place skewers in centre of cooking grate  over medium-high heat. Grill 10 to 12 minutes or until fish flakes easily with fork, turning once and brushing with marinade halfway through  grilling time.   Halibut are truly a nutrient-dense food. Avery good source of high quality protein, halibut are rich in significant amounts of a variety of important nutrients including selenium,  magnesium, phosphorous and potassium, the B vitamins, B12, niacin and B6 and most important the beneficial Omega-3 essential fatty acids. Essentially fatty acids are so  named because they are essential for our health but cannot be made by the body, they must therefore be obtained from foods. Cold water fish like halibut are a rich source of  the omega-3 essential fats  Nutritional information - Per serving Calories 265; Fat 8g; Carbohydrates 9g; Protein 31g  Preparation  Boil the cauliflower until it is very, very soft. Drain the water. Add the seasoning’s and ¹/₂ of any of the soup mixes, or more to taste. Mash  well and serve steaming hot.  Preparation  Pour cold water into a shaker and add all other ingredients. Shake well until completely dissolved and enjoy a scrumptious shake.  Looking for a specific recipe idea - we can help - email newerawellness@me.com with a request. We have dozens of delicious food ideas to help and inspire your food choices. There are easy and tasty recipes for every food type and group. Alternatively, if you have a recipe that you would like to share with us please let us know - email newerawellness@me.com HALIBUT AND SHRIMP SKEWERS (BBQ)  Preparation time: 10min  Marinating time: 20 to 30 min  Cooking: 12 min  Servings: 4  Ingredients  1¹/₂ lb (750g) fresh or frozen Halibut steaks or fillets, cut 1-inch (1.5cm) thick  3 tablespoons olive oil (45ml)  2 tablespoons lime juice (30ml)  4 teaspoons soy sauce (20ml)  ¹/₂ lb large shrimps, peeled and de-veined (250g) olive oil for brushing skewers  MASHED `POTATOES`  Ingredients  1 head of fresh cauliflower  Onion powder, to taste  Garlic powder, to taste  Sea salt, to taste  ¹/₂  to 1 packet of Ideal Protein Leek Soup or Ideal Protein Chicken Soup  CINNAMON MOCHACCINO  Ingredients  1 packet of Ideal Protein Cappuccino Drink  ¹/₂ teaspoon instant coffee  ¹/₈ teaspoon cocoa powder  A dash of cinnamon  6 oz of water (more if you want it less creamy)  Preparation In a small bowl, combine garlic, lemon rind, thyme, salt and  pepper; mix in oil. Brush all over chicken; let stand for 15  minutes. Place chicken on greased grill over medium-high  heat; close lid and grill, turning once, until no longer pink  inside, about 15 minutes. Thinly slice. SPINACH AND CHICKEN SALAD  Preparation time: 10min  Marinating time: 15 min  Cooking: 15 min  Servings: 4  Vegetables: 1 cup  Ingredients  2 cloves garlic. minced  2 teaspoons finely grated lemon rind (10ml)  1 teaspoon (5ml) chopped fresh thyme OR ¹/₄ teaspoon (1ml) dried thyme  ¹/₂ teaspoon (3ml) each salt and pepper  2 table spoons extra-virgin olive oil (30ml)  4 boneless, skinless chicken breasts (5oz/150g each)  1 bag (6oz/170g) baby spinach (8 cups/2L)  1 cup thinly sliced fennel (250ml)  ¹/₃ cup thinly slice red onion (80ml) DRESSING 3 tablespoons extra-virgin olive oil (45ml) 2 tablespoons white wine vinegar (30ml) ¹/₂ teaspoon Splenda or Stevia (3ml) ¹/₄ teaspoon (1ml) each salt and pepper Chicken is high in protein, low in fat and low in cholesterol, making it a good selection for a healthy diet. A 5oz (150g) portion of chicken provides a large amount of our daily  requirement for protein. Chicken is lower in fat than most other meats and over half of the fat is unsaturated, the type that helps to lower cholesterol. The white meat is lower in fat  than the dark meat of the chicken but the dark meat is higher in iron, and important nutrient for a healthy body.  Dressing: in a large bowl whisk together oil, vinegar, Splenda, salt and pepper. Add spinach, fennel, onion and chicken; toss to coat.  Nutritional information - Per serving Calories 289; Fat 15g; Carbohydrates 9g; Protein 23g  © Herin WebDesign 2010 Made with Xara Content Copyright. All rights reserved Try the link for more wonderful ideas and recipes: http://www.hchc.org/idealprotein/recipes/